Southwestern Ranch Salad - Kraft Recipes Top
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Southwestern Ranch Salad

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4 servings, 2-1/2 cups each

Our tasty Southwestern Ranch Salad is a Healthy Living recipe. Black beans, corn and a kick of cilantro make it a winner in the flavor department too.

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What You Need

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Make It

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  • Divide salad greens among 4 dinner plates.
  • Top with beans, corn, peppers, tomatoes and cheese.
  • Drizzle with dressing; sprinkle with cilantro.

Special Equipment Needed

GOYA is a registered trademark of Goya Foods, Inc.

Special Extra

For more flavor, drizzle 2 Tbsp. BULL'S-EYE Original Barbecue Sauce over each salad just before serving.

Special Extra

This flavorful main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Special Extra

Serve this delicious recipe with your favorite GOYA® Tropical Fruit Beverage or prepared CRYSTAL LIGHT Drink Mix.


  • 4 servings, 2-1/2 cups each

Healthy Living

  • Good source of calcium
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 2 Fat

Nutrition Bonus

This low-fat, low-calorie salad is a nutrition winner. The beans provide iron; the cheese contains calcium; and the peppers and tomatoes team up to provide vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
Calories 310
Total fat 11g
Saturated fat 4g
Cholesterol 30mg
Sodium 900mg
Carbohydrate 40g
Dietary fiber 7g
Sugars 9g
Protein 13g
% Daily Value
Vitamin A 80 %DV
Vitamin C 130 %DV
Calcium 45 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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