Comida Kraft
Recipe Box

Southwestern Ranch Salad

4.5
(32) 25 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Our tasty Southwestern Ranch Salad is a Healthy Living recipe. Black beans, corn and a kick of cilantro make it a winner in the flavor department too.

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What You Need

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Make It

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  • Divide greens among 4 dinner plates.
  • Top with beans, corn, peppers, tomatoes and cheese.
  • Drizzle with dressing; sprinkle with cilantro.

Substitute

Substitute 2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strips or 4 boneless skinless chicken breasts, cooked and chopped, for the black beans.

Special Extra

This flavorful main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Special Extra

For more southwestern flavor, prepare as directed then top each serving with 2 Tbsp. BULL'S-EYE Original Barbecue Sauce.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 3 Fat

Nutrition Bonus

You'll savor the blend of flavors in this nutrition-packed low-calorie, low-fat salad. The peppers are an excellent source of vitamin C, the cheese contains calcium and the entire salad is a good source of fiber.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 18g
Saturated fat 5g
Cholesterol 25mg
Sodium 660mg
Carbohydrate 43g
Dietary fiber 11g
Sugars 8g
Protein 17g
   
Vitamin A 60 %DV
Vitamin C 130 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sqrlfeeder |

    Made this yesterday...my husband and I loved it! Tossed the greens (only used half, having it again tonight) with a little dressing and plated it. Then topped with remaining ingredients and a little more dressing. Looked just like the photo shows. Will make it again and try adding some shredded rotisserie chicken...yum! Would make it for company too!

  • kinks3 |

    did not use red pepper, cheese or cilantro, but added avocado, carrots, mushrooms and cucumber. Very tasty - definitely a keeper. Quick and easy to adapt with what you have or like.

  • Meitha |

    For some reason, and unlike other reviewers, my family and I did not enjoy this salad very much :(

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