Comida Kraft
Recipe Box

Southwestern Ranch Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2-1/2 cups each

Our tasty Southwestern Ranch Salad is a Healthy Living recipe. Black beans, corn and a kick of cilantro make it a winner in the flavor department too.

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What You Need

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Make It

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  • Divide salad greens among 4 dinner plates.
  • Top with beans, corn, peppers, tomatoes and cheese.
  • Drizzle with dressing; sprinkle with cilantro.
GOYA is a registered trademark of Goya Foods, Inc.

Special Extra

For more flavor, drizzle 2 Tbsp. BULL'S-EYE Original Barbecue Sauce over each salad just before serving.

Special Extra

This flavorful main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Special Extra

Serve this delicious recipe with your favorite GOYA® Tropical Fruit Beverage or prepared CRYSTAL LIGHT Drink Mix.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 2 Fat

Nutrition Bonus

This low-fat, low-calorie salad is a nutrition winner. The beans provide iron; the cheese contains calcium; and the peppers and tomatoes team up to provide vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 310
Total fat 11g
Saturated fat 4g
Cholesterol 30mg
Sodium 900mg
Carbohydrate 40g
Dietary fiber 7g
Sugars 9g
Protein 13g
% Daily Value
Vitamin A 80 %DV
Vitamin C 130 %DV
Calcium 45 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Made this yesterday...my husband and I loved it! Made this yesterday...my husband and I loved it! Tossed the greens (only used half, having it again tonight) with a little dressing and plated it. Then topped with remaining ingredients and a little more dressing. Looked just like the photo shows. Will make it again and try adding some shredded rotisserie chicken...yum! Would make it for company too!
Date published: 2013-07-05
Rated 5 out of 5 by from This is a great recipie. This is a great recipie. It has great taste and fills you up. The textures is fabulous! Definate regular at my house. I also get rave reviews when I take it to gatherings. Note: I added red onions to the salad, then added garlic paste to the Ranch dressing to give it a zing. Changed the cheese to mozzerella.
Date published: 2005-10-02
Rated 5 out of 5 by from I love salads, but I get burnt out on the same ol' boring salad. I love salads, but I get burnt out on the same ol' boring salad. I LOVE this. I've tried this recipe exact; I've subsituted feta for cheddar; and I eliminated cheese & made a low-fat lime cilantro dressing & eliminated the extra it called for. ALL were GREAT!
Date published: 2009-09-01
Rated 4 out of 5 by from This salad is really easy to make and also tastey. This salad is really easy to make and also tastey. My family, however, did not like the flavor of the cilantro. I would suggest adding fritos for a little extra taste and crunch. Overall, I really enjoyed the salad.
Date published: 2008-05-30
Rated 5 out of 5 by from This was a big hit at my house! This was a big hit at my house! My kids loved it and so did my husband and I. Very quick and easy to make. I actually mixed my Kraft ranch dressing with barbecue sauce and drizzled on top of the salad. De-li-cious!
Date published: 2010-08-09
Rated 4 out of 5 by from did not use red pepper, cheese or cilantro, but added avocado, carrots, mushrooms and cucumber. did not use red pepper, cheese or cilantro, but added avocado, carrots, mushrooms and cucumber. Very tasty - definitely a keeper. Quick and easy to adapt with what you have or like.
Date published: 2011-04-18
Rated 5 out of 5 by from This is a quick and easy summer meal. This is a quick and easy summer meal. I add some diced chicken breast that I cook in the microwave. It has an excellent flavor! Has become one of our favorite meals!
Date published: 2008-08-13
Rated 5 out of 5 by from This salad was great. This salad was great. I made it for Easter brunch and everyone loved it and wanted the recipe. I just served it in a big bowl without the lettuce.
Date published: 2005-03-30
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