Comida Kraft
Recipe Box

Southwestern Ranch Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2-1/2 cups each

Our tasty Southwestern Ranch Salad is a Healthy Living recipe. Black beans, corn and a kick of cilantro make it a winner in the flavor department too.

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What You Need

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Make It

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  • Divide salad greens among 4 dinner plates.
  • Top with beans, corn, peppers, tomatoes and cheese.
  • Drizzle with dressing; sprinkle with cilantro.
GOYA is a registered trademark of Goya Foods, Inc.

Special Extra

For more flavor, drizzle 2 Tbsp. BULL'S-EYE Original Barbecue Sauce over each salad just before serving.

Special Extra

This flavorful main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Special Extra

Serve this delicious recipe with your favorite GOYA® Tropical Fruit Beverage or prepared CRYSTAL LIGHT Drink Mix.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 2 Fat

Nutrition Bonus

This low-fat, low-calorie salad is a nutrition winner. The beans provide iron; the cheese contains calcium; and the peppers and tomatoes team up to provide vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 310
Total fat 11g
Saturated fat 4g
Cholesterol 30mg
Sodium 900mg
Carbohydrate 40g
Dietary fiber 7g
Sugars 9g
Protein 13g
% Daily Value
Vitamin A 80 %DV
Vitamin C 130 %DV
Calcium 45 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Southwestern Ranch Salad is rated 5.0 out of 5 by 1.
  • 2016-07-29T09:20CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_73977, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from Made this yesterday...my husband and I loved it! Made this yesterday...my husband and I loved it! Tossed the greens (only used half, having it again tonight) with a little dressing and plated it. Then topped with remaining ingredients and a little more dressing. Looked just like the photo shows. Will make it again and try adding some shredded rotisserie chicken...yum! Would make it for company too!
Date published: 2013-07-05
  • 2016-07-29T09:20CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_73977, PRD, sort_relevancy
  • clientName_khcrm

K:45797v1 :73977

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