Comida Kraft
Recipe Box

Southwestern Ranch Salad

4.5
(32) 25 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2-1/2 cups each

Our tasty Southwestern Ranch Salad is a Healthy Living recipe. Black beans, corn and a kick of cilantro make it a winner in the flavor department too.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Divide greens among 4 dinner plates.
  • Top with beans, corn, peppers, tomatoes and cheese.
  • Drizzle with dressing; sprinkle with cilantro.
GOYA is a registered trademark of Goya Foods, Inc.

Special Extra

For more southwestern flavor, prepare as directed then top each serving with 2 Tbsp. BULL'S-EYE Original Barbecue Sauce.

Special Extra

This flavorful main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Special Extra:

Serve this delicious recipe with your favorite GOYA® Tropical Fruit Beverage or prepared CRYSTAL LIGHT Drink Mix.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 2 Fat

Nutrition Bonus

You'll savor the blend of flavors in this nutrition-packed low-calorie, low-fat salad. The peppers are an excellent source of vitamin C, the cheese contains calcium and the entire salad is a good source of fiber.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 310
Total fat 11g
Saturated fat 4g
Cholesterol 30mg
Sodium 900mg
Carbohydrate 40g
Dietary fiber 7g
Sugars 9g
Protein 13g
% Daily Value
Vitamin A 80 %DV
Vitamin C 130 %DV
Calcium 45 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • sqrlfeeder |

    Made this yesterday...my husband and I loved it! Tossed the greens (only used half, having it again tonight) with a little dressing and plated it. Then topped with remaining ingredients and a little more dressing. Looked just like the photo shows. Will make it again and try adding some shredded rotisserie chicken...yum! Would make it for company too!

  • kinks3 |

    did not use red pepper, cheese or cilantro, but added avocado, carrots, mushrooms and cucumber. Very tasty - definitely a keeper. Quick and easy to adapt with what you have or like.

  • Meitha |

    For some reason, and unlike other reviewers, my family and I did not enjoy this salad very much :(

K:45797v1 :73977

>