Southwestern Stuffed Spaghetti Squash - Kraft Recipes Top
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Southwestern Stuffed Spaghetti Squash

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Total Time

4 servings

Try Southwestern Stuffed Spaghetti Squash if you are looking for a pasta alternative. Southwestern Stuffed Spaghetti Squash is filled with flavor.

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What You Need

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Make It

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  • Pierce squash in several places with fork or sharp knife; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
  • Heat oven to 375°F. Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place strands in large bowl. Place squash shells, cut sides up, in shallow baking dish.
  • Slice onions, keeping white and green pieces separated. Add white onion slices to squash strands in bowl along with the beans, corn, salsa and half the cheese; mix lightly. Spoon into squash shells; top with remaining cheese.
  • Bake 15 min. or until filling is heated through and cheese is melted. Sprinkle with green onion pieces.

Special Equipment Needed

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Food Facts

Due to its low carbohydrate levels, spaghetti squash is often used as a healthful substitute for pasta.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 240
Total fat 10g
Saturated fat 5g
Cholesterol 25mg
Sodium 680mg
Carbohydrate 31g
Dietary fiber 9g
Sugars 7g
Protein 12g
% Daily Value
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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