Comida Kraft
Recipe Box

Southwestern Vegetable Salad

Southwestern Vegetable Salad is rated 4.538461538461538 out of 5 by 13.
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, about 2 cups each

Black beans, corn, fresh greens and red peppers come together for a better-for-you salad that's got a Southwestern spin.

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What You Need

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Make It

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  • Toss greens with beans, corn and peppers.
  • Add dressing; mix lightly.

Substitute

Prepare using 8 cups torn mixed salad greens.

Servings

  • 4 servings, about 2 cups each

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Fat

Nutrition Bonus

The beans make this main-dish salad a good source of fiber. Plus, the peppers are rich in vitamin C and team up with the lettuce to provide vitamin A.

Nutritional Information

Serving Size 4 servings, about 2 cups each
AMOUNT PER SERVING
Calories 290
Total fat 12g
Saturated fat 2g
Cholesterol 5mg
Sodium 310mg
Carbohydrate 38g
Dietary fiber 10g
Sugars 5g
Protein 10g
% Daily Value
Vitamin A 40 %DV
Vitamin C 140 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is really good! This is really good! It never would have occurred to me to add beans and corn to a salad. Sometimes you just need a couple new ideas! I used Kraft Ranch with Bacon dressing. Served it with chicken wings marinated in a mesquite marinade, baked in a 350 degree oven about 2 hours. So good!
Date published: 2009-04-29
Rated 5 out of 5 by from Love it! Love it! I use ranch and salsa as the dressing for this. Super tasty. For "croutons" I crunch up tortilla chips on top and add shredded cheddar cheese. Also of course add tomato, cucumber, onion, etc. whatever you like.
Date published: 2009-04-14
Rated 4 out of 5 by from I really liked this recipe because it was really easy to make and it makes a really good side dish! I really liked this recipe because it was really easy to make and it makes a really good side dish! You can also switch the dressings from Garlic to Ranch and your other favorite dressings!!
Date published: 2005-05-31
Rated 5 out of 5 by from Even the family members that are not salad fans loved this. Even the family members that are not salad fans loved this. Did not have garlic ranch on hand so I used plain ranch. Will try with garlic ranch next time.
Date published: 2009-01-31
Rated 5 out of 5 by from Great for entertaining...quick & easy. Great for entertaining...quick & easy. Everyone I've served enjoyed eating this salad and asked for recipe.
Date published: 2009-09-03
Rated 5 out of 5 by from This was really easy. This was really easy. Everybody got their veggies with this recipe. Even my four yr old ate it!
Date published: 2006-04-29
Rated 4 out of 5 by from I thought this was a great salad. I thought this was a great salad. I had all the ingredients on hand, very easy to make.
Date published: 2011-08-31
Rated 3 out of 5 by from I have to make what my husband will eat and he would not eat this recipe, but I would. I have to make what my husband will eat and he would not eat this recipe, but I would.
Date published: 2011-06-30
  • 2016-08-27T10:12CST
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