Southwestern Vegetable Salad

4.3
(22) 15 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, about 2 cups each

Black beans, corn, fresh greens and red peppers come together for a better-for-you salad that's got a Southwestern spin.

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What You Need

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Make It

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  • Toss greens with beans, corn and peppers.
  • Add dressing; mix lightly.

Substitute

Prepare using 8 cups torn mixed salad greens.

Servings

  • 4 servings, about 2 cups each

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Fat

Nutrition Bonus

The beans make this main-dish salad a good source of fiber. Plus, the peppers are rich in vitamin C and team up with the lettuce to provide vitamin A.

Nutritional Information

Serving Size 4 servings, about 2 cups each
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 5mg
Sodium 310mg
Carbohydrate 38g
Dietary fiber 10g
Sugars 5g
Protein 10g
   
Vitamin A 40 %DV
Vitamin C 140 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex |

    I thought this was a great salad. I had all the ingredients on hand, very easy to make.

  • xjlmoorex |

    I have to make what my husband will eat and he would not eat this recipe, but I would.

  • mfaebabe01 |

    Love it. I take this to potlucks, and dinners a lot! Really good and easy!

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