Comida Kraft
Recipe Box

"Soy-Full" Chili

4.3
(40) 35 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

8 servings, 1 cup each

Chances are you'll be joy-full when you make this Soy-Full Chili. And why not? It's a better-for-you chili that takes a mere 15 minutes to put together.

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What You Need

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Make It

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  • Cook and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender.
  • Stir in crumbles; cook 2 min.
  • Add remaining ingredients; mix well. Bring to boil. Simmer on medium-low 30 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Special Extra

Serve topped with your favorite chili toppings.

Special Extra

Use a combination of red, yellow and/or green bell peppers for added color.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

Enjoy this robust, low-calorie, low-fat vegetarian chili. As a bonus, the red peppers team up with the diced tomatoes to provide a good source of vitamin C. In addition, the BOCA Crumbles team up with the two different kinds of beans to provide a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 890mg
Carbohydrate 28g
Dietary fiber 10g
Sugars 6g
Protein 15g
   
Vitamin A 35 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • naugaroo |

  • NitaLuvsCooking |

    This is the best ever! I made it for a work potluck and all my co-workers kept asking for the recipe!

  • greeneyes82 |

    My husband & family loved this chili! No one could believe it didn't have real meat in it! Really full of flavors! I've made twice already!

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