"Soy-Full" Chili Recipe - Kraft Recipes

What You Need

2

red peppers, chopped

1

onion, chopped

2

cloves garlic, minced

2

tsp. oil

1

pkg. (12 oz.) frozen BOCA Veggie Ground Crumbles

1

can (15 oz.) black beans, rinsed

1

can (15 oz.) chili beans

1

can (15 oz.) tomato sauce

1

can (14-1/2 oz.) diced tomatoes, undrained

1

can (4 oz.) chopped green chiles, undrained

1

Tbsp. chili powder

1/2

tsp. ground cumin

Make It

COOK and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender.

STIR in crumbles; cook 2 min.

ADD remaining ingredients; mix well. Bring to boil. Simmer on medium-low 30 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Kraft Kitchens Tips

Special Extra

Serve topped with your favorite chili toppings.

Special Extra

Use a combination of red, yellow and/or green bell peppers for added color.

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NitaLuvsCooking

posted:7/15/2010

This is the best ever! I made it for a work potluck and all my co-workers kept asking for the recipe!

greeneyes82

posted:1/26/2010

My husband & family loved this chili! No one could believe it didn't have real meat in it! Really full of flavors! I've made twice already!

a cook

posted:7/3/2009

Wonderful recipe everyone loves it!

wylchyl

posted:5/28/2009

So good. My three boys devoured it and my husband went back for seconds before he knew that it had no meat in it.

irmi

posted:3/4/2009

This dish has become one of our family's favorite! Highly recommended!

kryndolyn

posted:12/6/2008

I doubled the recipe, but not the Boca Meat, added 3 TBL sugar, 2 yellow squash and 2 green squash. This is the best chili I have ever had.

mgerwels

posted:10/15/2008

I made this for my son's 5th b-day party as a grown up dish. It was a success! I am a vegetarian, but most others are not. It pleased everyone!

BakingAddict

posted:2/3/2007

This was delicious! I am a vegan, and all of my omni friends and family LOVED it! They even thought it was better than regular chili!

a cook

posted:11/22/2006

Great recipe! Very easy to make and tastes wonderful. Very good recipes for vegetarians.

krystgaski

posted:11/15/2006

My family & friends love this chili! I would definitly recommend this to ppl, and have been asked for the recipe.

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servings

total:
8 servings, 1 cup each

healthy living information

Good source of fiber

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1-1/2 Starch + 1 Vegetable + 1 Meat (L)

nutrition bonus

Enjoy this robust, low-calorie, low-fat vegetarian chili. As a bonus, the red peppers team up with the diced tomatoes to provide a good source of vitamin C. In addition, the BOCA Crumbles team up with the two different kinds of beans to provide a good source of fiber.

nutritional info per serving

per serving

Calories

170

Total fat

2 g

Saturated fat

0 g

Cholesterol

0 mg

Sodium

890 mg

Carbohydrate

28 g

Dietary fiber

10 g

Sugars

6 g

Protein

15 g

Vitamin A

35 %DV

Vitamin C

60 %DV

Calcium

8 %DV

Iron