Spanish Brown Rice Salad - Kraft Recipes Top
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Spanish Brown Rice Salad

Prep Time
Total Time

4 servings

Here's a great rice salad that's super flavorful and easy to make, tossed with black beans, corn, chunky salsa and fresh cilantro.

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What You Need

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Make It

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  • Combine first 6 ingredients in bowl.
  • Place lettuce leaves on serving plates; top with tomato slices and rice mixture.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Prepare using MIRACLE WHIP Light Dressing.

Special Extra

For a little zip, squeeze fresh lime juice over salad before serving.


Prepare using romaine lettuce.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1/2 Fat

Nutrition Bonus

This low-calorie, low-fat main dish is full of Spanish flavors and can help you eat right.

Nutritional Information

Serving Size 4 servings
Calories 340
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 570mg
Carbohydrate 62g
Dietary fiber 10g
Sugars 6g
Protein 12g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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