Comida Kraft
Recipe Box

Spanish Chicken and Rice

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Sometimes the simplest things taste the best, and this Spanish Chicken and Rice is no exception. At four servings, it's a perfect family meal.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium heat. Add chicken, onions and bell peppers; stir. Cook 10 to 12 min. or until chicken is done (165ºF), turning chicken after 5 min. and stirring vegetables occasionally.
  • Add water, tomatoes, peas, turmeric, bouillon and crushed pepper; stir. Bring to boil, stirring occasionally.
  • Stir in rice; cover. Cook on low heat 5 min. or until rice is tender.

Easy Paella with Shrimp

Prepare recipe as directed, adding 1/2 lb. uncooked deveined peeled medium shrimp to cooked vegetables in skillet along with the water, tomatoes, peas, turmeric, bouillon and crushed pepper.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 2 Meat (L)

Nutrition Bonus

A touch of crushed red pepper adds a little kick to this Spanish-inspired meal. Not only is it low in calories, fat and sodium, but the bell pepper provides vitamin C, too.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
Total fat 7g
Saturated fat 2g
Cholesterol 100mg
Sodium 500mg
Carbohydrate 52g
Dietary fiber 5g
Sugars 7g
Protein 26g
% Daily Value
Vitamin A 40 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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