Spanish Rice Salad - Kraft Recipes Top
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Spanish Rice Salad

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3 servings

Plain-Jane white rice gets a makeover in this recipe for Spanish Rice Salad. It's amazing what a toss with black beans, peppers and chunky salsa can do!

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What You Need

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Make It

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  • Mix all ingredients except tomatoes; toss lightly. Refrigerate until ready to serve.
  • Spoon rice mixture evenly onto tomato slices.

Special Equipment Needed

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Storage Know-How

Store whole, uncut tomatoes, stem side down, at room temperature away from direct sunlight. Do not store in the refrigerator or they will lose most of their flavor.


  • 3 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable

Nutrition Bonus

This low-calorie, low-fat main dish is full of Spanish flavors. As a bonus, it is low in sodium, and the green pepper is a good source of vitamin C.

Nutritional Information

Serving Size 3 servings
Calories 330
Total fat 2.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 550mg
Carbohydrate 64g
Dietary fiber 11g
Sugars 6g
Protein 13g
% Daily Value
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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