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Mussels are sold live in net bags or frozen in the shells. If purchasing live mussels, tap shells lightly to make sure the shells close tightly. Mussels can also be bought individually at seafood markets.
Wash mussels under cold running water, pulling or scraping off the "beards" that are attached at the bottoms of the shells.
Feel good about serving your family these flavorful mussels, which are an excellent source of iron.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.