Comida Kraft
Recipe Box

Spanish "Style" Mussels

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
24
min.
Servings

12 servings

Ham, onions and garlic put the Spanish-style in this Healthy Living mussels recipe. Stir in sour cream and parsley for the win.

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What You Need

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Make It

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  • Heat olive oil in large heavy saucepan or Dutch oven on medium heat. Add ham, onions and garlic; cook 5 min., until lightly browned and tender.
  • Add broth; bring to boil. Stir in mussels; cover. Cook 4 to 5 min. or until all mussels have opened. (Discard any unopened mussels.)
  • Remove from heat. Stir in sour cream and parsley; mix well. Serve immediately.

Food Facts

Mussels are sold live in net bags or frozen in the shells. If purchasing live mussels, tap shells lightly to make sure the shells close tightly. Mussels can also be bought individually at seafood markets.

How to Clean Mussels

Wash mussels under cold running water, pulling or scraping off the "beards" that are attached at the bottoms of the shells.

Servings

  • 12 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)

Nutrition Bonus

Feel good about serving your family these flavorful mussels, which are an excellent source of iron.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 140
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 380mg
Carbohydrate 5g
Dietary fiber 0g
Sugars 1g
Protein 16g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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