Comida Kraft
Recipe Box

Speedy Asian Chicken Soup Bowls

Prep Time
5
min.
Total Time
17
min.
Servings

4 servings, 1-3/4 cups each

Chopped cooked chicken, frozen stir-fry vegetables, and instant brown rice help make these Asian chicken soup bowls speedy. Less-than-20-minutes speedy.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
  • Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
  • Microwave on HIGH 5 to 7 min. or until heated through. Let stand 5 min. before serving.

Keeping it Safe

Carefully remove the hot filled soup bowls from the microwave since the soup and the bowls will be hot!

Substitute

Prepare using instant white rice.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Make this hearty low-calorie low-fat main dish part of your next weeknight meal.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 280
Total fat 9g
Saturated fat 2g
Cholesterol 60mg
Sodium 570mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 5g
Protein 24g
% Daily Value
Vitamin A 0 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I also cooked brown rice and added it after I made the broth and veggies. I also cooked brown rice and added it after I made the broth and veggies. I had already cooked some chicken thighs with lite Zesty Italian dressing so I added a little of that resulting broth and chicken to the recipe broth and it was really great. I put a few peanuts on top of the bowl of soup for a little crunch. Any vegetables would be good in this. We loved it and will definitely make it again!
Date published: 2013-01-30
Rated 4 out of 5 by from A very good soup and easy to make. A very good soup and easy to make. I made the soup on the stovetop and did not use instant rice, but cooked the rice separately from the chicken and vegetables and added it at the end. I did marinate the chicken for 8 hours as suggested by a reviewer. I served this soup with spring rolls.
Date published: 2010-11-17
Rated 4 out of 5 by from This was so yummy. This was so yummy. I threw everything in a pot and cooked it on the stove. It was so easy. I would add a little more broth next time because mine did not have a lot of broth. My husband even had two servings and my very picky 7 year old son loved it and asked for me to make it again!
Date published: 2008-09-05
Rated 3 out of 5 by from This was pretty good. This was pretty good. I think next time I will marinate the chicken in the dressing before cooking it to add a little more flavor. The boys liked it - especially with the side of pot stickers that i cooked up.
Date published: 2007-11-08
Rated 4 out of 5 by from I make this all the time without chicken. I make this all the time without chicken. It's a great way to use up leftover veggies, especially cabbage, which I always seem to have an abundance. It's great if you add Siracha!
Date published: 2012-06-14
Rated 4 out of 5 by from Very good and easy to make. Very good and easy to make. I added some Thai curry paste to spice it up, but otherwise followed the recipe. This soup provides a balanced meal by itself and tastes wonderful!
Date published: 2007-11-04
Rated 5 out of 5 by from This is a great tasting soup and easy. This is a great tasting soup and easy. I also made everything in one pot on the stove and added the cooked rice to the bowls before serving. Quick and delicious!
Date published: 2012-04-14
Rated 5 out of 5 by from DELICIOUS! DELICIOUS! I used lo mein noodles instead of rice and made it one big pot on the stove. So easy and so quick--about 15 mins total!! Everyone loved it.
Date published: 2014-10-01
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