Comida Kraft
Recipe Box

Speedy Asian Chicken Soup Bowls

(14) 11 Reviews
Prep Time
Total Time

4 servings, 1-3/4 cups each

Chopped cooked chicken, frozen stir-fry vegetables, and instant brown rice help make these Asian chicken soup bowls speedy. Less-than-20-minutes speedy.

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What You Need

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Make It

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  • Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
  • Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
  • Microwave on HIGH 5 to 7 min. or until heated through. Let stand 5 min. before serving.

Keeping it Safe

Carefully remove the hot filled soup bowls from the microwave since the soup and the bowls will be hot!


Prepare using instant white rice.


  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Make this hearty low-calorie low-fat main dish part of your next weeknight meal.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
Calories 280
Total fat 9g
Saturated fat 2g
Cholesterol 60mg
Sodium 570mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 5g
Protein 24g
% Daily Value
Vitamin A 0 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MammaMiaTX |

    DELICIOUS! I used lo mein noodles instead of rice and made it one big pot on the stove. So easy and so quick--about 15 mins total!! Everyone loved it.

  • lswope |

    I also cooked brown rice and added it after I made the broth and veggies. I had already cooked some chicken thighs with lite Zesty Italian dressing so I added a little of that resulting broth and chicken to the recipe broth and it was really great. I put a few peanuts on top of the bowl of soup for a little crunch. Any vegetables would be good in this. We loved it and will definitely make it again!

  • stellaskies |

    I make this all the time without chicken. It's a great way to use up leftover veggies, especially cabbage, which I always seem to have an abundance. It's great if you add Siracha!