Comida Kraft
Recipe Box

Speedy Barbecue Beef Stir-Fry

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Trying to find a speedy beef stir-fry that'll please the whole family? This one, with a blend of BBQ sauce and beef broth, is one of our faves.

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What You Need

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Make It

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  • Mix barbecue sauce and broth until blended; toss 1 Tbsp. with meat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining barbecue sauce mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Make it Easy

Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Prepare dressing mixture, marinate the meat and stir-fry the meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.

Shortcut

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.

Special Extra

For an authentic Asian look, cut the carrot lengthwise in half, then crosswise into thin diagonal slices before using as directed.

Servings

  • 4 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Why wait? Prepare this delicious low-sodium meal for dinner tonight. As a bonus, the colorful carrots are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 310
Total fat 9g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 260mg
Carbohydrate 34g
Dietary fiber 1g
Sugars 9g
Protein 23g
% Daily Value
Vitamin A 80 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from A NOSOTROS NOS GUSTA MUCHO LAS PAPAS SANCOCHADAS, Y EN VEZ DE ARROZ, LO SUSTITUIMOS POR UNA PAPA... A NOSOTROS NOS GUSTA MUCHO LAS PAPAS SANCOCHADAS, Y EN VEZ DE ARROZ, LO SUSTITUIMOS POR UNA PAPA POR PERSONA, LA PROXIMA SERA PAPA ASADA.
Date published: 2006-03-09
Rated 5 out of 5 by from La serbi en la cena y a todos mis inbitados les gusto esta muy sabrosa. La serbi en la cena y a todos mis inbitados les gusto esta muy sabrosa. yo le agrege rebanadas de aguacate Y me gusto mucho. Laura
Date published: 2006-03-08
Rated 5 out of 5 by from es tan agradable saber que estan pendiente de mi solicitud de comida sana, eso me da tranquilidad... es tan agradable saber que estan pendiente de mi solicitud de comida sana, eso me da tranquilidad mientras como.
Date published: 2006-03-09
Rated 5 out of 5 by from ES MUY SABROSA Y SE HACE CON POCOS INGREDIENTES O SEA QUE ESTA AL ALCANZE DE TODOS LOS BOLSILLOS ES MUY SABROSA Y SE HACE CON POCOS INGREDIENTES O SEA QUE ESTA AL ALCANZE DE TODOS LOS BOLSILLOS
Date published: 2006-03-08
Rated 5 out of 5 by from ME GUSTA MUCHO ,PORQUE ADEMAS DE SER FACIL Y RAPIDA DE HACER ES BIEN NUTRITIVA ,ES EXELENTE. ME GUSTA MUCHO ,PORQUE ADEMAS DE SER FACIL Y RAPIDA DE HACER ES BIEN NUTRITIVA ,ES EXELENTE.
Date published: 2006-03-07
Rated 5 out of 5 by from me encanto y sabe deliciosa me encanto y sabe deliciosa
Date published: 2006-03-09
Rated 5 out of 5 by from awesome recipe awesome recipe
Date published: 2016-02-15
Rated 5 out of 5 by from
Date published: 2006-03-09
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