Speedy Chicken Stir-Fry for Two

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

Need a quick dish for two? Toasted sesame dressing and a quick simmer of chicken breasts and fresh veggies will make this your new go-to stir-fry dish.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended. Toss 1 Tbsp. with chicken. Let stand 5 min.
  • Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Make it Easy

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as peppers, are also available pre-cut in bags in the produce section of many larger supermarkets.

Special Extra

For added crunch, sprinkle 1/4 cup crushed PLANTERS Almonds, Cashews or COCKTAIL Peanuts over stir-fry just before serving.

How to Use Leftover Cut Peppers

Store any leftover cut-up peppers in airtight container in refrigerator. Serve the next day as a snack with KRAFT Classic Ranch Dressing for dipping.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Each serving of this colorful low-calorie meal provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And in addition to providing vitamin A, the trio of colorful peppers is high in vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 750mg
Carbohydrate 37g
Dietary fiber 3g
Sugars 7g
Protein 29g
   
Vitamin A 40 %DV
Vitamin C 160 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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