Speedy Chili Stew

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

4 servings, 1-1/2 cups each

Thick with cubed pork and pinto beans, this Speedy Chili Stew can be dressed to thrill in just 40 minutes, garnished with cheese and sour cream.

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What You Need

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Make It

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  • Heat large saucepan sprayed with cooking spray on medium-high heat. Add onions; cook and stir 2 min. Stir in meat, chili powder and cumin; cook 5 min. or until meat is no longer pink, stirring frequently.
  • Stir in salsa, beans and tomatoes. Bring to boil; simmer on medium-low heat 15 min. or until thickened and heated through, stirring occasionally.
  • Serve topped with cheese and sour cream.
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Special Extra

Garnish each serving with 2 tsp. chopped fresh cilantro or green onions.

Make Ahead

This chili freezes well. Prepare as directed; cool completely. Ladle into 1-qt. freezer containers and freeze up to 3 months. Thaw in refrigerator before heating to serve.

Substitute

Substitute canned red beans for the pinto beans.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This flavorful low-calorie, low-fat stew is made with lean meat to help your friends and family eat right!

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 640mg
Carbohydrate 33g
Dietary fiber 10g
Sugars 9g
Protein 29g
   
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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