Main dishes

Speedy Ginger-Chicken Soup Bowls

photo by:kraft

I was nervous about all the comments before, so i used only 1/2 the ginger,and it turned out to be such a winner. My boyfriend who hates anything green or hearty had thirds...read more

posted by

Terrill13

on 3/24/2013

time

prep:

3 min

total:

10 min

servings

total:

4 servings

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what you need

3/4

cup instant white rice, uncooked

tsp. minced gingerroot or 1 tsp. ground ginger

cup OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast

cups mixed thin red pepper, carrot and green onion slices

cups chicken broth

Make It

COMBINE 3 Tbsp. rice and 1 tsp. gingerroot in each of 4 microwavable soup bowls.

TOP each with 1/4 cup chicken and 1/2 cup of the vegetables; stir until well blended.

ADD 1/2 cup each broth and water to each bowl; cover with microwave-safe plastic wrap. Microwave on HIGH 2 min. Let stand 5 min. before serving.

Kraft Kitchens Tips

Keeping It Safe

Remove carefully from microwave; bowl and soup will be hot.

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Terrill13

posted:3/24/2013

I was nervous about all the comments before, so i used only 1/2 the ginger,and it turned out to be such a winner. My boyfriend who hates anything green or hearty had thirds..DEELISH

Shastar02

posted:4/8/2012

This was a great soup. Made a few alterations: made a seafood version with seafood stock and shrimp. Yum!

RainClover157

posted:6/27/2010

The ginger flavor was way too over powering. My friends and I couldn't even eat it and ended up tossing it out. Very disappointing if you like ginger soup from Asian restaurants.

nila02

posted:3/5/2009

is fast and easy also is delecious

egleaves

posted:2/25/2009

I use this as an appetizer when we are having oriental food. Omit the chicken completely and you have a yummy broth soup. My husband and I also add some red pepper flakes to our individual bowls to add a little heat.

seado102

posted:11/19/2008

It was very tasty and easy to make.

a cook

posted:11/1/2008

I love chinese food, and this was soo great. The richness of the fresh ginger and the juicy chinken lighted up my whole day. Anyone who loves a comfort soup make from scratch and has outstanding flavors should try it!

a cook

posted:4/17/2008

Fast, easy, and delicious!

NedraB

posted:2/19/2008

The recipe was a blast! I used the stove top versues the microwave since I knew my husband and I would not eat the soup in one setting. Add two cups of water to along with the two cups of broth. It was great and I also added some Shitake mushrooms since their a favorite of mine. I used fresh ginger it adds great flavor to any Asian meal.

thesynz

posted:2/14/2008

This soup was so good. My husband and I where both amazed at how wonderful it tasted. I made on substation and add jasmine rice which gave it extra flavor. I like it so much I think that I will try to convert this recipe to stove top so I can make more of it at one time.

servings

total:
4 servings

healthy living information

Low fat

Good source of vitamin A or C

diet exchange

1 Starch + 1 Vegetable + 1 Meat (VL)

nutrition bonus

Make this flavorful low-fat soup as an easy start to a week-night meal. The carrots are rich in vitamin A and the red pepper is an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

150

Total fat

2 g

Saturated fat

0 g

Cholesterol

20 mg

Sodium

690 mg

Carbohydrate

19 g

Dietary fiber

2 g

Sugars

3 g

Protein

13 g

Vitamin A

150 %DV

Vitamin C

45 %DV

Calcium

2 %DV

Iron

8 %DV