Speedy Ginger-Chicken Soup Bowls

4.1
(22) 19 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Strips of colorful veggies and fragrant minced gingerroot make this chicken soup as appetizing as it is delicious. As a bonus, it's quick to make, too!

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What You Need

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Make It

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  • Combine 3 Tbsp. rice and 1 tsp. ginger in each of 4 microwaveable soup bowls.
  • Top each with 1/4 cup chicken and 1/2 cup vegetables; stir.
  • Add 1/2 cup each broth and water to each bowl; cover with waxed paper. Microwave on HIGH 2 min. Let stand 5 min. before serving.

Keeping it Safe

Carefully remove soup bowls from the microwave since both the bowls and soup will be hot.

Substitute

Substitute 1 tsp. ground ginger for the minced gingerroot.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Meat (L)

Nutrition Bonus

Start off your week with a bowl of this flavorful low-fat soup. Not only are the carrots rich in vitamin A, but the red peppers are also a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 25mg
Sodium 420mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 3g
Protein 11g
   
Vitamin A 80 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Terrill13 |

    I was nervous about all the comments before, so i used only 1/2 the ginger,and it turned out to be such a winner. My boyfriend who hates anything green or hearty had thirds..DEELISH

  • Shastar02 |

    This was a great soup. Made a few alterations: made a seafood version with seafood stock and shrimp. Yum!

  • RainClover157 |

    The ginger flavor was way too over powering. My friends and I couldn't even eat it and ended up tossing it out. Very disappointing if you like ginger soup from Asian restaurants.

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