Comida Kraft

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Speedy Ginger-Chicken Soup Bowls

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

4 servings

Strips of colorful veggies and fragrant minced gingerroot make this chicken soup as appetizing as it is delicious. As a bonus, it's quick to make, too!

What You Need

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3/4 cup instant white rice, uncooked
4 tsp. minced gingerroot
1 cup OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 cups cut-up fresh vegetables (thin red pepper strips, sliced carrots and sliced green onions)
2 cups fat-free reduced-sodium chicken broth
2 cups water

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Make It

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Combine 3 Tbsp. rice and 1 tsp. ginger in each of 4 microwaveable soup bowls.
Top each with 1/4 cup chicken and 1/2 cup vegetables; stir.
Add 1/2 cup each broth and water to each bowl; cover with waxed paper. Microwave on HIGH 2 min. Let stand 5 min. before serving.

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Kitchen Tips
Nutrition

Keeping it Safe

Carefully remove soup bowls from the microwave since both the bowls and soup will be hot.

Substitute

Substitute 1 tsp. ground ginger for the minced gingerroot.

Servings

4 servings

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

1 Starch
1 Meat (L)

Nutrition Bonus

Start off your week with a bowl of this flavorful low-fat soup. Not only are the carrots rich in vitamin A, but the red peppers are also a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	130

Total fat	1g
Saturated fat	0g
Cholesterol	25mg
Sodium	420mg
Carbohydrate	19g
Dietary fiber	2g
Sugars	3g
Protein	11g
% Daily Value
Vitamin A	80 %DV
Vitamin C	25 %DV
Calcium	2 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by NedraB from The recipe was a blast! The recipe was a blast! I used the stove top versues the microwave since I knew my husband and I would not eat the soup in one setting. Add two cups of water to along with the two cups of broth. It was great and I also added some Shitake mushrooms since their a favorite of mine. I used fresh ginger it adds great flavor to any Asian meal.

Date published: 2008-02-20

Rated 5 out of 5 by thesynz from This soup was so good. This soup was so good. My husband and I where both amazed at how wonderful it tasted. I made on substation and add jasmine rice which gave it extra flavor. I like it so much I think that I will try to convert this recipe to stove top so I can make more of it at one time.

Date published: 2008-02-14

Rated 3 out of 5 by egleaves from I use this as an appetizer when we are having oriental food. I use this as an appetizer when we are having oriental food. Omit the chicken completely and you have a yummy broth soup. My husband and I also add some red pepper flakes to our individual bowls to add a little heat.

Date published: 2009-02-26

Rated 5 out of 5 by Kaytee12 from I love chinese food, and this was soo great. I love chinese food, and this was soo great. The richness of the fresh ginger and the juicy chinken lighted up my whole day. Anyone who loves a comfort soup make from scratch and has outstanding flavors should try it!

Date published: 2008-11-01

Rated 4 out of 5 by LadyRuhon from I made mine on the stovetop and instead of rice, I made dumplins from canned biscuits. I made mine on the stovetop and instead of rice, I made dumplins from canned biscuits. It added a little different texture. My hubby loves it. Definately gonna do that one again!

Date published: 2005-03-08

Rated 5 out of 5 by Terrill13 from I was nervous about all the comments before, so i used only 1/2 the ginger,and it turned out to be... I was nervous about all the comments before, so i used only 1/2 the ginger,and it turned out to be such a winner. My boyfriend who hates anything green or hearty had thirds..DEELISH

Date published: 2013-03-24

Rated 1 out of 5 by RainClover157 from The ginger flavor was way too over powering. The ginger flavor was way too over powering. My friends and I couldn't even eat it and ended up tossing it out. Very disappointing if you like ginger soup from Asian restaurants.

Date published: 2010-06-27

Rated 3 out of 5 by Shastar02 from This was a great soup. This was a great soup. Made a few alterations: made a seafood version with seafood stock and shrimp. Yum!

Date published: 2012-04-08