Comida Kraft
Recipe Box

Speedy Ginger-Pork Chop Stir-Fry

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Toss boneless pork chop strips and fresh veggies with soy sauce and minced gingerroot to give this quick weeknight stir-fry a terrific Asian-style appeal.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Make it Easy

Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Stir-fry meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.

Shortcut

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Why wait? Prepare this quick main dish for dinner tonight. As a bonus, the broccoli is a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 470mg
Carbohydrate 27g
Dietary fiber 2g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from me gusto esta receta y como no tenia brocoli le agregue cebolla y pimienton verde y quedo riquisimo... me gusto esta receta y como no tenia brocoli le agregue cebolla y pimienton verde y quedo riquisimo todos en casa lo disfrutamos
Date published: 2005-11-19
Rated 5 out of 5 by from esta receta es muy buena te deja satisfecha y no nececitas comer nada de tortillas te la recomiendo... esta receta es muy buena te deja satisfecha y no nececitas comer nada de tortillas te la recomiendo .
Date published: 2005-12-28
Rated 5 out of 5 by from Es una de las recetas más deliciosas que me ha gustado, se las recomiendo. Es una de las recetas más deliciosas que me ha gustado, se las recomiendo.
Date published: 2007-08-11
Rated 5 out of 5 by from
Date published: 2016-03-29
Rated 5 out of 5 by from
Date published: 2015-05-13
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