Speedy Short Ribs

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
10
min.
Servings

6 servings

These short ribs are ready in short order, thanks to their stint in a pressure cooker.

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What You Need

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Make It

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  • Cook ribs in pressure cooker on medium-high heat 4 min. on each side or until browned on both sides. Remove ribs from cooker; cover to keep warm. Add onions and mushrooms to cooker; cook and stir 5 min.
  • Blend A. 1. and chiles in blender until smooth; pour into medium bowl. Add 1 drained can beans, 1 undrained can beans, and tomatoes; mix well.
  • Add ribs to vegetables in cooker; top with bean mixture. Lock pressure cooker lid in place; cook on medium-high heat until pressure vent locks in place and regulator begins to rock gently. Reduce heat gradually to maintain slow steady rocking motion; cook 30 min. Remove from heat. Let stand 10 min. or until pressure vent drops. Remove regulator, then lid; stir in parsley.

How to Prepare in Saucepan

Prepare as directed, using a large saucepan instead of the pressure cooker. Cook ribs in saucepan, turning occasionally until evenly browned. Remove from pan; set aside. Add onions and mushrooms to pan; cook and stir 5 min. Add ribs and prepared sauce mixed with beans and tomatoes; stir to evenly coat ribs. Bring to boil; cover. Simmer on low heat 1-1/2 hours or until ribs are tender.

Serving Suggestion

Serve over hot cooked rice or with hot mashed potatoes.

Keeping it Safe

Do not fill the pressure cooker beyond the top line on the inside of the pot, as food needs room to expand while it cooks.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 55mg
Sodium 830mg
Carbohydrate 34g
Dietary fiber 10g
Sugars 7g
Protein 29g
   
Vitamin A 30 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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