Comida Kraft
Recipe Box

Speedy Steak Stir-Fry Recipe

Prep Time
10
min.
Total Time
20
min.
Servings

4 servings, 1-3/4 cups each

How speedy is our steak stir-fry recipe? Twenty minutes speedy! Congratulate yourself on your dinnertime triumph with our Speedy Steak Stir-Fry Recipe.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix salsa, steak sauce and sugar; set aside.
  • Heat oil in wok or large skillet on high heat. Add meat; cook 3 to 4 min. or until evenly browned, stirring frequently. Add vegetables; cook 3 min. or until crisp-tender.
  • Stir in salsa mixture; simmer on medium-low heat 2 min. Top with nuts and cilantro. Serve over rice.

Special Extra

For added heat, stir 1 tsp. crushed red pepper into stir-fry before topping with nuts and cilantro.

Substitute

Substitute 2 cups frozen vegetables, such as a stir-fry mix or peas and carrots, for the cut-up fresh vegetables. Prepare salsa mixture and cook steak as directed. Add frozen vegetables along with salsa mixture, then simmer until heated through. Continue as directed.

Shortcut

You can buy steak and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and carrots, are also available pre-cut in bags in the produce section of many larger supermarkets.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Why wait? Prepare this low-calorie meal for dinner tonight. As a bonus, the carrots are an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 380
Total fat 13g
Saturated fat 3g
Cholesterol 60mg
Sodium 470mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 10g
Protein 26g
% Daily Value
Vitamin A 100 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from People, this is a really good "base recipe". People, this is a really good "base recipe". It didn't have the variety of veggies I was looking for so I dropped three of the four carrots and replaced them with mushrooms, red pepper and green onion. You can do it as written or replace the three carrots with what YOU want! Its a stir-fry. What makes this dish exciting, is the wonderful decievingly simple sauce. Its tangy but sweet. And my husband had me make two more batches to finish the rest. Plus theat souce takes a minite to stir togeather! We coulden't get enouph of it!
Date published: 2009-12-12
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