Comida Kraft
Recipe Box

Speedy Sweet & Spicy Chicken Stir-Fry

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

CATALINA dressing, soy sauce and a bit of crushed red pepper give this speedy chicken stir-fry its spicy appeal.

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What You Need

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Make It

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  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to chicken; toss to coat. Let stand 5 min.
  • Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Make it Easy

Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Prepare the dressing mixture, marinate the chicken and stir-fry the chicken as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.

Shortcut

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Spice up your mealtime with this easy-to-prepare main dish. As a bonus, the peppers are a good source of vitamin C!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 510mg
Carbohydrate 31g
Dietary fiber 2g
Sugars 6g
Protein 28g
% Daily Value
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from facil, rapida y nutritiva..... facil, rapida y nutritiva.....
Date published: 2005-08-15
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