Comida Kraft
Recipe Box

Spiced Butternut Squash Couscous

(8) 8 Reviews
Prep Time
Total Time

10 servings, 1 cup each

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large saucepan on medium-high heat. Add onions; cook 4 min. or until crisp-tender, stirring frequently. Add garlic and spices; cook and stir 1 min. Add squash, chickpeas, tomatoes, broth and raisins; stir. Cover; simmer on medium-low heat 15 to 20 min. or until squash is tender.
  • Meanwhile, bring water to boil in medium saucepan. Add couscous; cover. Remove from heat; let stand until ready to use.
  • Fluff couscous with fork; spoon onto platter. Top with squash mixture and nuts.


Substitute 1-3/4 cups water for the chicken broth.


  • 10 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

This sensational side dish is rich in vitamin A from the squash. And as a bonus, the squash also teams up with the couscous and other vegetables for a good source of fiber.

Nutritional Information

Serving Size 10 servings, 1 cup each
Calories 230
% Daily Value
Total fat 4.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 41g
Dietary fiber 6g
Sugars 8g
Protein 8g
Vitamin A 90 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • speggy2 |

    This was very tasty. I made it without the couscous and used slivered almonds to get a little more of a crunch in each bite.

  • luv2lips |

    It was kind of blah. There really was no taste.

  • sanam608 |

    wonderful recipe- i added some cumin and crushed red pepper to up the flavor.