Comida Kraft
Recipe Box

Spiced Chicken Rice Pilaf

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
50
min.
Servings

4 servings, 1-1/2 cups each

Looking for a new way to serve chicken breasts? Try them cubed in this spiced rice pilaf, with sautéed veggies, chili powder and sliced almonds.

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What You Need

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Make It

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  • Cook and stir yellow onions, carrots and celery in hot oil in large skillet on medium heat 5 to 7 min. or until crisp-tender. Add chicken and chili powder; cook and stir 8 to 10 min. or until chicken is done.
  • Add broth and water; bring to boil. Add rice, tomatoes and currants; stir. Remove from heat; cover. Let stand 5 min.
  • Top with nuts and green onions.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Change it up during the week with this delicious, low-calorie, low-fat pilaf that's also low in sodium. And as a bonus, the brightly colored carrots also add a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 44g
Dietary fiber 4g
Sugars 4g
Protein 31g
   
Vitamin A 50 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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