Comida Kraft
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  • Spiced Lamb Kabobs & Orange, Onion & Arugula Salad

Spiced Lamb Kabobs & Orange, Onion & Arugula Salad

5
(1) 1 Review
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Ground allspice and fresh-squeezed orange juice give these lamb kabobs their outstanding flavor.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Cut 2 oranges into 6 wedges each. Thread lamb and oranges alternately onto 4 skewers. Thread onions onto separate skewer. Squeeze juice from 1 of the remaining oranges into small bowl. Add barbecue sauce and allspice; mix well. Reserve half the barbecue sauce mixture.
  • Grill skewers 15 min. or until lamb is done, turning and brushing with remaining barbecue sauce mixture for the last 5 min.
  • Remove onions from skewer; place in large bowl. Peel and section remaining oranges. Add to onions with arugula and dressing; mix lightly. Place on platter; top with kabobs. Serve with reserved barbecue sauce mixture.

How to Prevent Wooden Skewers from Burning

If using wooden skewers, soak them in water for 30 min. before using to prevent them from burning on the grill.

Creative Leftovers

Refrigerate any leftovers; spoon onto 6-inch flour tortillas. Roll up; place on microwaveable plate. Microwave on HIGH 3 min. or until heated through. Or, spoon leftovers into pita pockets and microwave until heated through.

Substitute

Substitute boneless beef top sirloin steak for the lamb.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your friends and family eat right with this low-calorie salad. As an added bonus, the oranges provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 85mg
Sodium 680mg
Carbohydrate 41g
Dietary fiber 5g
Sugars 31g
Protein 31g
   
Vitamin A 25 %DV
Vitamin C 130 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • XavierSGourmand |

    Nice twist on a classic dish.

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