Spiced Lemonade-Rub Chicken Breasts

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Add this chicken breast recipe to your list of go-to weeknight entrées. Lemonade mix and an array of spices make for a tasty chicken dish in 20 minutes.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix all ingredients except chicken; rub onto both sides of chicken.
  • Grill 5 to 6 min. on each side or until chicken is done (165ºF).

How to Prevent Food From Sticking to the Grill

To prevent food from sticking to the grill, lightly brush the grill grate with vegetable oil before preheating. Or, spray the cold grill grate with cooking spray.

Note

If chicken becomes too brown during the grilling process, move the chicken to the coolest part of the grill to finish cooking until done.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 650mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 4g
Protein 24g
   
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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