Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits - Kraft Recipes Top
Comida Kraft
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Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits

Prep Time
Total Time

4 servings

Fresh sage adds wonderful flavor to a side made with instant grits and canned pumpkin—the perfect accompaniment to this spice-rubbed roasted chicken.

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Make It

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  • Heat oven to 400ºF.
  • Combine first 3 ingredients. Place chicken in 13x9-inch pan sprayed with cooking spray; brush with oil, then rub with cinnamon mixture.
  • Bake 20 min. or until chicken is done (165ºF).
  • Meanwhile, bring water to boil in medium saucepan. Stir in grits. Add pumpkin and sage; mix well. Bring to boil; simmer on medium-low heat 5 to 7 min. or until thickened, stirring frequently. Remove from heat; stir in cheese.
  • Serve chicken with grits.

Special Equipment Needed


Prepare using 4 boneless skinless chicken thighs.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

For a low-sodium main dish, serve spice-rubbed chicken with creamy grits. Pumpkin adds fall flavor and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 280
Total fat 7g
Saturated fat 2g
Cholesterol 70mg
Sodium 160mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 1g
Protein 29g
% Daily Value
Vitamin A 170 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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