Comida Kraft
Recipe Box

Spiced Salmon with Lentils

Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Place fish in single layer on foil-covered baking sheet. Mix mayo and seasonings until blended; spread onto fish. Refrigerate 30 min.
  • Meanwhile, bring water, lentils and 2 Tbsp. dressing to boil in medium saucepan; cover. Simmer on low heat 5 min. Stir in carrots; simmer, covered, 15 to 20 min. or until lentils and carrots are tender and most of the liquid is cooked off.
  • Heat broiler. Broil fish, 6 inches from heat, 7 min. or until fish flakes easily with fork.
  • Stir parsley and remaining dressing into lentil mixture; spoon onto 4 serving plates. Top with fish. Squeeze lemon wedges over fish.


Prepare using fresh halibut fillets.


  • 4 servings

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 3 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Perfectly spiced, this salmon dish is a good source of fiber from the lentils and high in vitamin A from the bright orange carrots.

Nutritional Information

Serving Size 4 servings
Calories 440
Total fat 14g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 230mg
Carbohydrate 42g
Dietary fiber 20g
Sugars 7g
Protein 38g
% Daily Value
Vitamin A 120 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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