Spiced Salmon with Lentils - Kraft Recipes Top

Spiced Salmon with Lentils

Prep Time
30
min.
Total Time
45
min.
Servings

4 servings

Kick your weeknight up a notch with Spicy Salmon with Lentils. This spicy salmon recipe is a quick to prepare dish that will keep things interesting!

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What You Need

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Make It

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  • Place fish in single layer on foil-covered baking sheet. Mix mayo and seasonings until blended; spread onto fish. Refrigerate 30 min.
  • Meanwhile, bring water, lentils and 2 Tbsp. dressing to boil in medium saucepan; cover. Simmer on low heat 5 min. Stir in carrots; simmer, covered, 15 to 20 min. or until lentils and carrots are tender and most of the liquid is cooked off.
  • Heat broiler. Broil fish, 6 inches from heat, 7 min. or until fish flakes easily with fork.
  • Stir parsley and remaining dressing into lentil mixture; spoon onto 4 serving plates. Top with fish. Squeeze lemon wedges over fish.

Special Equipment Needed

Substitute

Prepare using fresh halibut fillets.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Perfectly spiced, this low-calorie, low-sodium salmon dish is high in vitamin A from the bright orange carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
Total fat 18g
Saturated fat 3g
Cholesterol 55mg
Sodium 230mg
Carbohydrate 18g
Dietary fiber 7g
Sugars 4g
Protein 26g
% Daily Value
Vitamin A 190 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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