Comida Kraft
Recipe Box

Spiced-Up Beef Stew

No referer *
3.5
(2) 2 Reviews
Prep Time
10
min.
Total Time
2
hr.
40
min.
Servings

8 servings

About 10 minutes of prep work is all it takes to get this hearty beef stew going. Then you can just sit back and let it simmer its way to deliciousness!

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What You Need

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Make It

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  • Pour 1/4 cup dressing over meat in glass or plastic bowl; stir to evenly coat. Refrigerate 30 min. to marinate, stirring after 15 min.
  • Heat 1 Tbsp. dressing in Dutch oven or large deep skillet on medium-high heat. Add half the meat; cook 8 min. or until evenly browned, stirring occasionally. Remove meat from pan. Repeat with 1 Tbsp. of the remaining dressing and remaining meat.
  • Cook and stir onions in remaining dressing in same pan 2 to 3 min. or until crisp-tender. Mix broth, barbecue sauce and flour with whisk until blended. Add to skillet with meat, tomatoes, yuca, carrots and cinnamon stick; stir. Bring to boil; cover. Simmer on medium-low heat 2 hours or until meat is tender. Discard cinnamon stick. Serve stew topped with sour cream.

How to Prepare Yuca

Peel yuca with a sharp knife, then cut in half and remove the fibrous core that runs down the center before cutting into pieces as directed.

Make Ahead

Prepare stew as directed; cool. Store in refrigerator up to 2 days. Reheat in the oven or on the stove top before serving.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

The carrots in this low-calorie, spicy stew are an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 50mg
Sodium 500mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 11g
Protein 16g
   
Vitamin A 170 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • dianezika |

    Delicious! Even my kids loved it. Very good flavors.

  • UnicycleFlash |

    Too sweet. The barbecue flavor is very overpowering.

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