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Spicy Apple Coleslaw with Cashews & Cumin

Prep Time
Total Time

16 servings, 1/2 cup each

This creamy coleslaw with napa cabbage and apples is a guaranteed crowd-pleaser, made with a touch of cumin and chopped cashews.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Mix dressing and cumin until blended. Add to apple mixture; toss to evenly coat.
  • Refrigerate several hours or until chilled.

Storing Apples

Discard any apples which are overripe or have soft spots - they give off ethylene gas which speeds up the ripening of the other apples around them. Store apples in a plastic bag in the refrigerator for up to 1 month.


Substitute savoy cabbage for the napa cabbage.


  • 16 servings, 1/2 cup each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

The apples and celery team up to add both crunch and a flavorful twist to this easy-to-make slaw that can be part of a healthful eating plan.

Nutritional Information

Serving Size 16 servings, 1/2 cup each
Calories 80
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 5g
Protein 1g
% Daily Value
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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