Comida Kraft
Recipe Box

Spicy BBQ Beef Kabobs

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Brush skewers of beef sirloin steak and fresh pineapple chunks with a spicy BBQ and orange juice blend to make these tasty beef kabobs.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Thread meat, pineapple, peppers and onions alternately onto 8 skewers, using 2 skewers placed side-by-side for each kabob.
  • Mix barbecue sauce and juice concentrate until blended. Reserve half the sauce; brush remaining sauce mixture onto kabobs.
  • Grill 8 to 10 min. or until meat is done, turning and brushing occasionally with reserved sauce mixture.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Substitute

Substitute 1 drained 20-oz. can pineapple chunks in juice for the fresh pineapple.

Variation

Prepare as directed, substituting 1 lb. skinless salmon fillets, cut into 1-inch chunks, for the steak. Or, substitute 1 lb. uncooked deveined peeled extra-large shrimp for the steak, reducing the grilling time to 4 to 6 min. or until shrimp are done.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

These colorful kabobs are a nutrition winner. They're low in calories, low in fat, low in sodium and high in vitamin C, thanks to the peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 390mg
Carbohydrate 37g
Dietary fiber 3g
Sugars 30g
Protein 22g
% Daily Value
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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