Spicy BBQ Ranch Chicken Salad for Two

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

2 servings

Liven up a chicken salad for two with crunchy veggies and a tangy combination of ranch dressing and BBQ sauce.

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What You Need

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Make It

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  • Toss greens with chicken and vegetables in large bowl.
  • Add combined barbecue sauce and dressing; mix lightly.
  • Sprinkle with cheese.

Special Extra

Top with 2 Tbsp. chopped toasted PLANTERS Walnuts just before serving.

Creative Leftovers

Substitute 6 oz. leftover rotisserie or cooked chicken, cut into bite-size pieces, for the OSCAR MAYER Deli Fresh Grilled Chicken Breast.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The mixture of brightly colored vegetables provides vitamin C in this low-calorie, low-fat main-dish salad.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 1200mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 16g
Protein 27g
   
Vitamin A 35 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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