Spicy BBQ Salmon and Mango Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Spicy BBQ Salmon and Mango Salad

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Combine barbecue sauce and peppers. Remove 1/4 cup barbecue sauce mixture for brushing onto fish. Mix remaining barbecue sauce mixture with dressing; reserve for drizzling over salad.
  • Grill fish 5 to 6 min. on each side or until fish flakes easily with fork, brushing with 1/4 cup barbecue sauce mixture for the last few minutes.
  • Cover platter with spinach; top with beans, mangos, onions and fish.
  • Drizzle with reserved dressing mixture just before serving.

Substitute

Substitute 1 pkg. (6 oz.) mixed baby salad greens for the spinach.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This delicious meal can help you add more fish, beans and vegetables in your diet. And as a bonus, the dark leafy green spinach is rich in vitamin A and the sweet mangos contain vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 600mg
Carbohydrate 46g
Dietary fiber 9g
Sugars 25g
Protein 31g
% Daily Value
Vitamin A 70 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

578143:196435

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