Spicy Black Bean Dip - Kraft Recipes Top
Comida Kraft
Recipe Box

Spicy Black Bean Dip

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

Makes 14 (2 Tbsp. dip + 16 crackers) servings.

Get the fiesta started with Spicy Black Bean Dip and thin wheat snack crackers. This easy Spicy Black Bean Dip gets its heat from the ground cumin.

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What You Need

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Make It

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  • Place beans, 1/4 cup of the salsa, garlic and cumin in blender or food processor container; cover. Blend until smooth.
  • Stir in remaining 1/4 cup salsa and carrot. Spoon into serving bowl. Cover.
  • Refrigerate at least 1 hour to blend flavors. Serve as a dip with crackers.

Special Equipment Needed

Creative Leftovers

Spread any leftover dip on flour tortillas, top with shredded lettuce and fold up for wrap sandwiches.

Servings

  • Makes 14 (2 Tbsp. dip + 16 crackers) servings.

Healthy Living

  • Good source of vitamin A or C

Nutrition Bonus

Shredded carrots add an excellent source of Vitamin A to this flavorful Black Bean Dip. Plus, the black beans and whole wheat crackers team up to provide a good source of fiber.

Nutritional Information

Serving Size Makes 14 (2 Tbsp. dip + 16 crackers) servings.
AMOUNT PER SERVING
Calories 160
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 26g
Dietary fiber 5g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 20 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from A carrot hating son dropped by, starving as usual and wanted the dip but not the carrots, so I... A carrot hating son dropped by, starving as usual and wanted the dip but not the carrots, so I whirred it in the processor till he could no longer see the carrots and he cleaned the bowl. I didn't dare tell him it was nutritious!
Date published: 2002-11-20
Rated 3 out of 5 by from Fairly easy to make but I think my family wasn't crazy about it because of the color. Fairly easy to make but I think my family wasn't crazy about it because of the color. Since you blend the black beans, everything else mixes into that dark color.
Date published: 2003-02-06
Rated 4 out of 5 by from I received a lot of compliments on this dip. I received a lot of compliments on this dip. Plus it works with chips, crackers and even veggies. It is also a snap to make!
Date published: 2006-05-31
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