Comida Kraft
Recipe Box

Spicy Black Bean Dip

3.9
(7) 3 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

Makes 14 (2 Tbsp. dip + 16 pieces) servings.

This easy dip is sure to be the star of any fiesta. Simply mix canned black beans, chunky salsa, garlic and cumin in the blender for a tasty starter.

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What You Need

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Make It

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  • Place beans, 1/4 cup of the salsa, garlic and cumin in blender or food processor container; cover. Blend until smooth.
  • Stir in remaining 1/4 cup salsa and carrot. Spoon into serving bowl. Cover.
  • Refrigerate at least 1 hour to blend flavors. Serve as a dip with crackers.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Creative Leftovers

Spread any leftover dip on flour tortillas, top with shredded lettuce and fold up for wrap sandwiches.

Servings

  • Makes 14 (2 Tbsp. dip + 16 pieces) servings.

Healthy Living

  • Good source of vitamin A or C

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

Shredded carrots add an excellent source of Vitamin A to this flavorful Black Bean Dip.

Nutritional Information

Serving Size Makes 14 (2 Tbsp. dip + 16 pieces) servings.
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 400mg
Carbohydrate 27g
Dietary fiber 3g
Sugars 4g
Protein 5g
   
Vitamin A 25 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ives1010 |

    I received a lot of compliments on this dip. Plus it works with chips, crackers and even veggies. It is also a snap to make!

  • alieta |

    Fairly easy to make but I think my family wasn't crazy about it because of the color. Since you blend the black beans, everything else mixes into that dark color.

  • treazure |

    A carrot hating son dropped by, starving as usual and wanted the dip but not the carrots, so I whirred it in the processor till he could no longer see the carrots and he cleaned the bowl. I didn't dare tell him it was nutritious!

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