Spicy Black Bean Salad - Kraft Recipes Top
Comida Kraft
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Spicy Black Bean Salad

Prep Time
Total Time

10 servings

Salsa and cumin add spicy flavor to this hearty salad of black beans, oranges, green onions, garlic and lime juice. Serve over lettuce with crackers.

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What You Need

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Make It

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  • Mix all ingredients except lettuce and crackers in bowl, stirring gently. Refrigerate at least 2 hours to blend flavors.
  • Serve salad on lettuce with crackers.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Substitute 2 cans (15 oz. each) black beans, rinsed, drained for cooked black beans.


  • 10 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

This bean-based salad, rich in dietary fiber, pairs beautifully with lightly salted woven wheat crackers. Oranges add sweetness and an excellent source of vitamin C.

Nutritional Information

Serving Size 10 servings
Calories 250
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 44g
Dietary fiber 11g
Sugars 5g
Protein 10g
% Daily Value
Vitamin A 2 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I thought this recipie was ok. I thought this recipie was ok. I liked the fact that it was cold and refreshing. If i had a choice I would definently eat it over candy.
Date published: 2005-01-05
Rated 5 out of 5 by from I halved this recipe for a good, healthy lunch. I halved this recipe for a good, healthy lunch. Yum.
Date published: 2007-01-20
Rated 3 out of 5 by from great flavor great flavor
Date published: 2002-10-05
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