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Substitute 2 cans (15 oz. each) black beans, rinsed, drained for cooked black beans.
This bean-based salad, rich in dietary fiber, pairs beautifully with lightly salted woven wheat crackers. Oranges add sweetness and an excellent source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I halved this recipe for a good, healthy lunch. Yum.
I thought this recipie was ok. I liked the fact that it was cold and refreshing. If i had a choice I would definently eat it over candy.