Comida Kraft
Recipe Box

Spicy Black Bean Salad

3.3
(6) 3 Reviews
Prep Time
15
min.
Total Time
2
hr.
15
min.
Servings

10 servings

Salsa and cumin add spicy flavor to this hearty salad of black beans, oranges, green onions, garlic and lime juice. Serve over lettuce with crackers.

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What You Need

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Make It

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  • Mix all ingredients except lettuce and crackers in bowl, stirring gently. Refrigerate at least 2 hours to blend flavors.
  • Serve salad on lettuce with crackers.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Substitute 2 cans (15 oz. each) black beans, rinsed, drained for cooked black beans.

Servings

  • 10 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

This bean-based salad, rich in dietary fiber, pairs beautifully with lightly salted woven wheat crackers. Oranges add sweetness and an excellent source of vitamin C.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 44g
Dietary fiber 11g
Sugars 5g
Protein 10g
   
Vitamin A 2 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • southernhopsing |

    I halved this recipe for a good, healthy lunch. Yum.

  • brent163 |

    I thought this recipie was ok. I liked the fact that it was cold and refreshing. If i had a choice I would definently eat it over candy.

  • JAZZ4894 |

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