Salads & sides

Spicy Black Bean Salad

photo by:kraft

Salsa and cumin add spicy flavor to this hearty salad of black beans, oranges, green onions, garlic and lime juice. Serve over lettuce with crackers.

time

prep:

15 min

total:

2 hr 15 min

servings

total:

10 servings

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What You Need

cups cooked black beans (prepared without salt)

large oranges, peeled, sectioned

2/3

cup thinly sliced green onions

1/3

cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa

1/4

cup lime juice

cloves garlic, minced

1/2

tsp. ground cumin

Lettuce leaves

TRISCUIT Hint of Salt Cracker

Make It

MIX all ingredients except lettuce and crackers in bowl, stirring gently. Refrigerate at least 2 hours to blend flavors.

SERVE salad on lettuce with crackers.

TACO BELL® and HOME ORIGINALS® are trademarks owned and licensed by Taco Bell Corp.

Kraft Kitchens Tips

Substitute

Substitute 2 cans (15 oz. each) black beans, rinsed, drained for cooked black beans.

servings

total:
10 servings

healthy living information

Good source of fiber

Good source of vitamin A or C

diet exchange

2 Starch + 1 Meat (VL) + 1 Fat

nutrition bonus

This bean-based salad, rich in dietary fiber, pairs beautifully with TRISCUIT Low Sodium Crackers. Oranges add sweetness and an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

250

Total fat

5 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

140 mg

Carbohydrate

44 g

Dietary fiber

11 g

Sugars

5 g

Protein

10 g

Vitamin A

2 %DV

Vitamin C

30 %DV

Calcium

6 %DV

Iron

20 %DV