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Comida Kraft
Recipe Box

Spicy Black Bean Soup

Prep Time
45
min.
Total Time
45
min.
Servings

5 servings, 1 cup each

Try cooking up our Spicy Black Bean Soup for a pleasant surprise. Our Spicy Black Bean soup gets its special kick from chili powder, cumin and salsa.

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What You Need

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Make It

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  • Blend 1/2 cup broth and 1-1/2 cups beans in blender until smooth.
  • Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until softened, stirring frequently and adding chili powder and cumin for the last minute.
  • Add salsa, puréed beans, remaining beans and remaining broth; stir. Bring to boil; simmer on medium-low heat 25 min., stirring occasionally.
  • Serve topped with sour cream and cilantro.
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Serving Suggestion

Serve topped with chopped green onions, tomatoes and/or avocados in addition to the sour cream and cilantro.

Make Ahead

This hearty soup can be prepared ahead of time. Cool, then refrigerate up to 2 days before reheating to serve. Or for longer storage, freeze soup in freezer-weight containers up to 2 months. Thaw in refrigerator before reheating.

Servings

  • 5 servings, 1 cup each

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 310
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 810mg
Carbohydrate 51g
Dietary fiber 17g
Sugars 6g
Protein 18g
% Daily Value
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

576414:208921

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