Comida Kraft
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Spicy Chicken Skillet Stew

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6 servings, about 1 cup each

When you want something hearty and warm with a little kick, this spicy skillet stew with chicken, ham, sweet potatoes and more will do the trick.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large deep skillet on medium-high heat. Add chicken; cook 3 min. or until lightly browned, stirring occasionally. Remove from skillet; cover to keep warm.
  • Cook onions in remaining dressing in same skillet 3 min. or until crisp-tender, stirring occasionally. Add next 4 ingredients; bring to boil. Cover. Reduce heat to medium-low; simmer 8 to 10 min. or until potatoes are tender.
  • Add beans, ham and chicken; cover. Simmer 5 min. or until chicken is done. Stir in parsley just before serving.


Substitute 6 carrots, peeled and cut into 1/2-inch slices, for the sweet potatoes. Substitute 6 carrots, peeled and cut into 1/2-inch-thick slices, for the sweet potatoes.

Best of Season

Choose small to medium-size sweet potatoes with smooth, unbruised skins.


  • 6 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (VL)

Nutrition Bonus

Warm up with this hearty stew that is low in both calories and fat and rich in vitamin A from the sweet potatoes.

Nutritional Information

Serving Size 6 servings, about 1 cup each
Calories 280
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 60mg
Sodium 950mg
Carbohydrate 30g
Dietary fiber 5g
Sugars 4g
Protein 26g
Vitamin A 140 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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