Comida Kraft
Recipe Box

Spicy Chicken Stir-Fry

4
(40) 33 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-3/4 cups each

Toss together chicken, veggies, pineapple and peanuts to make an Asian-style stir-fry that delivers big flavor—for very little effort!

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What You Need

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Make It

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  • Toss chicken with 1/4 cup dressing and hot sauce; set aside. Heat remaining dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 1 min. Add chicken mixture; stir-fry 4 to 5 min. or until chicken is done.
  • Stir in pineapple and nuts; cook 5 min. or until heated through, stirring occasionally.
  • Serve over rice.

Special Extra

Garnish with 1/4 cup chopped fresh cilantro or thinly sliced green onions just before serving.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Spice up your menu with this easy-to-make low-calorie low-sodium meal. And as a bonus, it's a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 500mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 16g
Protein 31g
   
Vitamin A 0 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • debbiewill1 |

    Needs more spice I agree, maybe some five star seasoning and soy sauce. I added a few things browned onion and garlic, water chestnuts, bean sprouts, and 1 cup chicken broth. I substituted the peanuts with cashews. I would make this meal again!

  • scarlettvale |

    I love this dish, been making it for years. I use any kind of bagged stir-fry veggies, add extra broccoli and any other veggie I have on hand, either canned or fresh pineaple works great. I do cook the chicken first, remove it to cook the veggies, then stir the chicken back in. I also coat the chicken in corn starch first to thicken up the sauce. Put in the pineapple last, stir in enough Sriracha to make my eyes water, and top with peanuts. Everyone loves it!

  • wackihiggs01 |

    This was a good stir fry. After reading the comments I tweaked the recipe a bit. T used a touch of seseme oil and a lot more hot sauce. T stir fried the chicken first then added the veg. Lots of sauce, lots of flavor. Kraft recipies rarly disappoint.

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