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Whole fish, cleaned and cut into portions, can be purchased at the fish counter at most supermarkets. Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor. Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days before cooking as desired.
Substitute 4 guajillo chile peppers, stemmed, seeded and reconstituted in boiling water for 10 min., for the canned chipotle peppers. Drain, then blend as directed.
The colorful carrots in this tasty low-calorie low-fat meal are an excellent source of vitamin A. And as a bonus, the combination of vegetables in this low-sodium recipe also provides vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.