Comida Kraft
Recipe Box

Spicy Fish & Vegetable Skillet

Prep Time
Total Time

6 servings

If you happen to be in possession of a whole catfish, this Spicy Fish & Vegetable Skillet is a fine recipe to use it in! Serves six in an hour.

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until smooth.
  • Heat dressing in large skillet on medium heat. Add onions; cook 5 min. or until crisp-tender, stirring occasionally. Add garlic; cook and stir 1 min. Stir in potatoes, carrots and tomato mixture; bring to boil. Cover; simmer on medium-low heat 20 min. Add fish; cook, covered, 10 min. or until fish flakes easily with fork.
  • Meanwhile, melt butter in small skillet on medium heat; stir in cracker crumbs. Cook 4 min. or until lightly browned; stirring occasionally. Stir in cilantro.
  • Sprinkle crumb mixture over fish before serving.

Purchasing and Storing Whole Fish

Whole fish, cleaned and cut into portions, can be purchased at the fish counter at most supermarkets. Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor. Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days before cooking as desired.


Substitute 4 guajillo chile peppers, stemmed, seeded and reconstituted in boiling water for 10 min., for the canned chipotle peppers. Drain, then blend as directed.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The colorful carrots in this tasty low-calorie low-fat meal are an excellent source of vitamin A. And as a bonus, the combination of vegetables in this low-sodium recipe also provides vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 330
Total fat 10g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 470mg
Carbohydrate 41g
Dietary fiber 7g
Sugars 13g
Protein 19g
% Daily Value
Vitamin A 250 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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