Comida Kraft
Recipe Box

Spicy Glazed-Steak Dinner

Prep Time
Total Time

4 servings

Couscous and broccoli florets round out this delicious steak dinner. (And yes, you do detect a little sweet in that spicy glaze!)

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What You Need

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Make It

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  • Bring broth and broccoli to boil in large saucepan. Stir in couscous; cover. Remove from heat; let stand 5 min.
  • Meanwhile, heat large heavy skillet sprayed with cooking spray on medium heat. Add steak; cook 3 to 4 min. on each side or until medium doneness (160°F). Remove from skillet; cover to keep warm.
  • Add barbecue sauce, pineapple juice and syrup to same skillet; stir. Bring to boil; cook on medium-high heat 3 min. or until thickened, stirring occasionally.
  • Fluff couscous with fork. Serve chops and couscous topped with sauce. Sprinkle with nuts.


Prepare using boneless pork chops.


  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 6 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The broccoli in this delicious easy-to-prepare low-fat and low-sodium dinner is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 600
Total fat 8g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 440mg
Carbohydrate 89g
Dietary fiber 6g
Sugars 21g
Protein 39g
% Daily Value
Vitamin A 30 %DV
Vitamin C 45 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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