Preheating the Grill
When cooking on charcoal grills, allow 30 to 40 min. for the lit coals to heat up before cooking. The coals are ready when covered with a fine gray ash. If the fire is too hot, use tongs to spread out the coals or for a hotter fire push the coals closer together. When cooking on gas grills, preheat the grill for about 10 min. on high heat before using. Then, adjust the heat as directed in recipe.
SOUTH BEACH DIET™ Tip
This delicious fish and pepper recipe is so easy to prepare. Marinating the fish and peppers in plastic bags makes cleanup a breeze.
Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.