Comida Kraft
Recipe Box

Spicy Grilled Fish and Peppers

4
(1) 1 Review
Prep Time
10
min.
Total Time
34
min.
Servings

6 servings

What You Need

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Make It

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  • Preheat grill to medium-high heat. Mix dressing and crushed red pepper. Pour half of the dressing mixture over fish in resealable plastic bag; pour remaining dressing mixture over peppers in separate resealable plastic bag. Seal bags. Turn bags over several times to evenly coat fish and bell peppers with the dressing mixture. Refrigerate 15 min. to marinate.
  • Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill. Top with fish; cover grill with lid.
  • Grill 4 min.; carefully turn fish over. Brush with the reserved marinade from peppers. Grill, covered, an additional 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate; let stand 3 min. Sprinkle with the cheese and cilantro.

Preheating the Grill

When cooking on charcoal grills, allow 30 to 40 min. for the lit coals to heat up before cooking. The coals are ready when covered with a fine gray ash. If the fire is too hot, use tongs to spread out the coals or for a hotter fire push the coals closer together. When cooking on gas grills, preheat the grill for about 10 min. on high heat before using. Then, adjust the heat as directed in recipe.

SOUTH BEACH DIET™ Tip

This delicious fish and pepper recipe is so easy to prepare. Marinating the fish and peppers in plastic bags makes cleanup a breeze.

Cooking Know-How

Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 45mg
Sodium 230mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 24g
   
Vitamin A 35 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • RERLBJ |

    Made this recipe with regular Kraft Italian dressing as marinate and put the meal onto a bed of steamed rice it made an easy meal took less than an 1/2 hour to cook and the peppers added the vegatable that I ussually skip with fish and rice I was surpised the marinate came out not too bitter Love it

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