Comida Kraft
Recipe Box

Spicy Kale Caesar Salad

Prep Time
20
min.
Total Time
20
min.
Servings

2 servings, about 4 cups each

Chopped serrano chiles give this crunchy salad its spicy zap of flavor. But don't worry—creamy Caesar dressing and crisp cucumbers cool the fire.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Toss lettuce and kale with all remaining ingredients except chiles and cheese.
  • Place on 2 plates.
  • Top with chiles and cheese.

Special Extra

Season with freshly ground black pepper to taste.

Special Extra

Top with chopped cooked chicken or flaked drained canned tuna.

Servings

  • 2 servings, about 4 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (M)
  • 2 Fat

Nutrition Bonus

Low in calories, yet high in both vitamins A and C from the kale, this satisfying salad makes a smart meal choice.

Nutritional Information

Serving Size 2 servings, about 4 cups each
AMOUNT PER SERVING
Calories 370
Total fat 22g
Saturated fat 6g
Cholesterol 210mg
Sodium 700mg
Carbohydrate 28g
Dietary fiber 6g
Sugars 5g
Protein 17g
% Daily Value
Vitamin A 160 %DV
Vitamin C 110 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:45864v15:180044

>