Comida Kraft
Recipe Box

Spicy Mango-Chipotle Beef Kabobs

Prep Time
25
min.
Total Time
55
min.
Servings

6 servings

Hot dogs and burgers on the grill are always fun, but if you want to spice things up—try these flavorful beef kabobs!

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What You Need

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Make It

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  • Pour 1/4 cup dressing over meat in shallow dish; stir to evenly coat meat. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove meat from marinade; discard marinade. Thread meat, onions, peppers and pineapple alternately onto 12 skewers.
  • Grill 10 to 15 min. or until meat is done and vegetables are crisp-tender, turning occasionally.
  • Place salad greens on large platter; drizzle with remaining dressing. Top with kabobs.

Creative Leftovers

Refrigerate any leftovers, removing the meat and vegetables from the skewers before storing in a covered container. Store greens in a separate container. Toss meat and vegetables with greens and dressing just before serving. Garnish with chopped PLANTERS Pecans.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Turn up the heat with these sweet-and-spicy, low-calorie, low sodium kabobs. In addition to the red peppers adding color and flavor, they are also high in vitamin C. And as a bonus, the salad greens are rich in vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
Total fat 7g
Saturated fat 2g
Cholesterol 60mg
Sodium 170mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 9g
Protein 22g
% Daily Value
Vitamin A 50 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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