Spicy Mayo Recipe with Veggies - Kraft Recipes Top
Comida Kraft
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Spicy Mayo Recipe with Veggies

Prep Time
Total Time

5 servings, 1/2 cup vegetables and 1 Tbsp. dip each

Whip up this spicy mayo recipe and serve with vegetables for a great snack for both kids and adults. It’s a surefire way to ensure they all get their veggies.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Serve with vegetables.

Special Equipment Needed

Make Ahead

Arrange vegetables around bowl of dip on serving plate. Refrigerate until ready to serve.


Substitute sliced cucumbers, bell pepper strips or cauliflower florets for one or more of the vegetable dippers.


  • 5 servings, 1/2 cup vegetables and 1 Tbsp. dip each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This spicy low-sodium mayo dip is a great way to add flavor to these colorful vegetable dippers. Not only are the crisp carrots rich in vitamin A, but the combination of vegetables is also an excellent source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1/2 cup vegetables and 1 Tbsp. dip each
Calories 100
Total fat 8g
Saturated fat 1g
Cholesterol 5mg
Sodium 70mg
Carbohydrate 6g
Dietary fiber 3g
Sugars 2g
Protein 1g
% Daily Value
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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