Spicy Mixed Bean Taco Soup - Kraft Recipes Top
Comida Kraft
Recipe Box

Spicy Mixed Bean Taco Soup

Prep Time
25
min.
Total Time
25
min.
Servings

12 servings, 1 cup each

Learn why variety is the spice of life with this Spicy Mixed Bean Taco Soup! Shake things up a bit when you follow this scrumptious recipe today!

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What You Need

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Make It

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  • Heat oil in large saucepan on medium-high heat. Add chicken, onions and bell peppers; cook 5 min. or until chicken is done, stirring frequently.
  • Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally.
  • Serve topped with cheese.

Special Extra

Serve with one or more taco toppings, such as BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, chopped green onions and chopped fresh cilantro.

Special Extra

Serve with avocado slices.

Servings

  • 12 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Add more beans to your diet with a serving of this robust soup that's a good source of fiber from the combination of beans. And as a plus, the cheese is a good source of calcium and the vegetables provide vitamin C.

Nutritional Information

Serving Size 12 servings, 1 cup each
AMOUNT PER SERVING
Calories 210
Total fat 8g
Saturated fat 2.5g
Cholesterol 35mg
Sodium 510mg
Carbohydrate 23g
Dietary fiber 6g
Sugars 4g
Protein 15g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

560325:198971

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