Comida Kraft
Recipe Box

Spicy Orange Chicken & Pineapple Rice

Prep Time
Total Time

4 servings

We paired kicked-up chicken thighs with sweet and citrusy pineapple-brown rice to make this quick and easy dish for four.

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What You Need

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Make It

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  • Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add chicken and bell peppers; cook and stir 5 min. or until chicken is done.
  • Mix remaining dressing, juice, sugar, hot pepper sauce, cumin and garlic powder until blended. Add to chicken mixture; stir. Bring to boil.
  • Remove from heat. Stir in rice and fruit; cover. Let stand 5 min.


Prepare using 1 can (11 oz.) mandarin orange sections, drained, for the orange and 1 can (8 oz.) pineapple chunks in juice, drained, for the fresh pineapple chunks.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

This skillet meal is low in calories, fat and sodium. It's rich in vitamin C, thanks to the combination of red peppers, oranges and orange juice.

Nutritional Information

Serving Size 4 servings
Calories 350
Total fat 9g
Saturated fat 2g
Cholesterol 105mg
Sodium 310mg
Carbohydrate 45g
Dietary fiber 4g
Sugars 17g
Protein 23g
% Daily Value
Vitamin A 20 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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