Spicy Pineapple-Beef Stew

5
(3) 3 Reviews
Prep Time
10
min.
Total Time
1
hr.
30
min.
Servings

5 servings, 1 cup each

Sweet pan roasted pineapple adds a natural sweetness to this spicy Asian-inspired stew.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add pineapple and chiles; cook 3 to 5 min. or until lightly browned, stirring occasionally. Add meat; cook and stir 5 min. or until browned.
  • Stir in broth and soy sauce. Bring to boil; cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
  • Mix cornstarch and water. Add to meat mixture along with nuts and peppers; mix well. Bring to boil; simmer 1 to 2 min. or until thickened, stirring constantly. Serve over spaghetti.

Cooking Know-How

The color of the lean part of fresh beef should be bright cherry-red. Beef is a dark, purplish-red color when first cut, but after cutting and exposure to air, the surface becomes bright red because of a reaction with oxygen.

Substitute

Substitute hot cooked rice for the spaghetti.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Encourage your family to eat right with this low-calorie meal. As a bonus, the pineapple and red peppers team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 14g
Saturated fat 3g
Cholesterol 40mg
Sodium 740mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 13g
Protein 23g
   
Vitamin A 8 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DaniSaranac | Sat, Oct 8 2011 12:48 AM

    I loved this!

  • jenniferhicks1975 | Sun, Mar 7 2010 6:36 PM

    I LOVED this recipe! However, I should have worn some protection on my hands when stemming and seeding the chiles. Otherwise this is one of my favorite recipes and I look forward to making it again soon!

  • Pamela9210916 | Mon, Sep 21 2009 6:25 PM

    Absolutely delicious, I have found a new fav. and it was so easy to make! I served it over rice and it tasted like I was at a fine chinese restaurant. Next time I think Ill add some broccoli to it also.I wish all meals were this easy to make!

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