• Spicy Pot Roast with Sweet Potatoes & Chickpeas

Spicy Pot Roast with Sweet Potatoes & Chickpeas

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
3
hr.
32
min.
Servings

12 servings

Got a crowd coming for dinner? Impress them with a beautiful pot roast baked with a jumble of sweet potatoes, chickpeas and bacon.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cook bacon in large skillet until crisp. Use slotted spoon to transfer bacon from skillet to paper towels to drain, reserving 2 Tbsp. drippings in skillet. Add remaining drippings to blender; set aside. Add meat and garlic to drippings in skillet; cook on medium heat 5 min. or until meat is browned on all sides, turning occasionally. Transfer meat to roasting pan. Transfer garlic to blender.
  • Add peppers to skillet; cook on medium heat 2 min. or until fragrant, turning occasionally. Add to blender with broth and dressing; blend until smooth. Pour over meat. Place potatoes, chickpeas and bacon around meat; cover.
  • Bake 2-1/2 to 3 hours or until meat is done (160º F) and tender. Skim fat from sauce before serving with meat. Sprinkle with onions just before serving.

Cooking Know-How

Cooking tough cuts of meat for long periods of time helps develop flavors and tenderizes the meat. This method of cooking, called braising, can also be done on the stovetop. A tight-fitting lid or foil prevents liquid from evaporating.

Substitute

Substitute 3 canned chipotle chili peppers in abodo sauce for the dried chipotle chili peppers. Add to blender without cooking first.

Food Facts

Leaving the skin on the sweet potatoes helps to keep them from falling apart when cooked.

Servings

  • 12 servings

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 17g
Saturated fat 6g
Cholesterol 75mg
Sodium 400mg
Carbohydrate 31g
Dietary fiber 6g
Sugars 8g
Protein 30g
   
Vitamin A 250 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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