Comida Kraft
Recipe Box

Spicy Pumpkin and Bacon Quesadillas

Prep Time
Total Time

2 servings

Welcome to the savory side of pumpkin! Here, it's cooked until tender and served in quesadillas with melty habanero cheese and bacon.

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What You Need

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Make It

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  • Cook pumpkin in large skillet sprayed with cooking spray on medium heat 10 min. or until tender, stirring frequently. Add half the onions; cook and stir 1 min.
  • Top each tortilla with half each of the cheese, pumpkin mixture and bacon; fold in half. Add to same skillet.
  • Cook 2 min. on each side or until golden brown on both sides. Cut in half. Transfer to plates; sprinkle with remaining onions. Serve with sour cream.

Serving Suggestion

Serve with roasted fresh vegetables, or a mixed green salad tossed with your favorite KRAFT Lite Dressing.


Substitute butternut squash for the pumpkin.


  • 2 servings

Nutritional Information

Serving Size 2 servings
Calories 460
Total fat 22g
Saturated fat 9g
Cholesterol 55mg
Sodium 980mg
Carbohydrate 49g
Dietary fiber 3g
Sugars 7g
Protein 18g
% Daily Value
Vitamin A 210 %DV
Vitamin C 15 %DV
Calcium 35 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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