Spicy Ratatouille Stuffed Zucchini - Kraft Recipes Top
Comida Kraft
Recipe Box

Spicy Ratatouille Stuffed Zucchini

Prep Time
20
min.
Total Time
50
min.
Servings

6 servings

Get your fill of vegetables and full-on flavor with this recipe for Spicy Ratatouille Stuffed Zucchini that includes peppers, eggplant, tomatoes and more.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Cut zucchini lengthwise in half; scoop out centers, leaving 1/4-inch-thick shells. Place shells in 9-inch square baking dish sprayed with cooking spray. Chop zucchini pulp.
  • Heat dressing in large skillet on medium heat. Add onions; cook 3 to 5 min. or until crisp-tender, stirring frequently. Add zucchini pulp, bell peppers, eggplant, tomatoes and jalapeño peppers; stir. Cook 5 min. or until peppers are crisp-tender, stirring occasionally. Cool slightly.
  • Add ketchup, egg, garlic and basil to cooked vegetable mixture; mix well. Spoon into zucchini shells; sprinkle with cheese.
  • Bake 25 to 30 min. or until zucchini shells are tender and filling is heated through.

Turn Up the Heat

Prepare filling as directed, using 2 chopped fresh jalapeño peppers. And for even more heat, don't discard the seeds before chopping the peppers.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

This spicy, low-fat side dish is rich in vitamin C from the colorful medley of vegetables.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 70
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 7g
Protein 3g
% Daily Value
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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